So how did this spring challenge go for you? Have you increased your daily water intake? Have you been consistent with it?

If you want an activity to become a rock-solid habit, its needs repetition. You need to create a steady routine. And contrary to popular belief, 21 days of repeated activity is usually not enough to really make a new habit stick (cf. my short post on creating healthy habits)

One routine you could create is to try drinking a full glass of water about 30 minutes before every meal. This will help you effortlessly get in 8-10 oz three times a day, help create the habit and intention of drinking more water, and help your digestion.

This and more tips are included in my FREE e-Booklet "8 Easy Ways to Drink More Water." Have you downloaded your copy yet? If not click here or on the image below.

Have created a water drinking routine for yourself? Let us know in the comments.