"How do I get and, most of all, stay in shape?"

Sound familiar? It's surely one of the eternal questions for women.

And here's the short answer:

  • NOT through starvation diets;
  • NOT through stylish weight loss plans that promise dramatic results overnight or other unrealistic promises.

Instead, what really works is:

  • a diet consisting of whole, fresh, unprocessed, preferably organic food - in the right amount, at the right intervals, and with a good macronutrient ratio;
  • regular physical exercise;
  • stress reduction and relaxation techniques;
  • a positive mindset and patience.

Success guaranteed.