When talking about weight loss, no doubt, nutrition plays a key role. And having fresh and healthy ingredients at hand that can easily be turned into nutritious, energizing, and low-calory dishes is certainly a huge plus when trying to get back in shape.

Mason Jar Salads are a wonderful way to create healthy and QUICK lunches. You can pre-prep several portions ahead, store them in your fridge and have them ready to go when you leave home for work or have them handy at home for a quick lunch.

Here's a short video for you.

Have fun making your own Mason Jar Salads.